Mental health is shaped daily by small habits rather than just major life events. Awareness of unhealthy patterns and small ...

DAY EVENING YOGA CHALLENGE 30 DAY MORNING & EVENING CHALLENGE COMBO ACCESS ALL 30 CLASSES IN MY APP: Last year I brought you ...

Relax and unwind with this 15-minute full body bedtime yin yoga class. Featuring supported fish, butterfly side bends, and ...

Living in a busy city like Delhi can be both exciting and overwhelming, as it offers numerous opportunities, adventures, and activities. Still, it also has a constant noise that can be hard to ignore.

Struggling with sleep can often be attributed to stress, anxiety, or even detrimental habits like scrolling through your phone until the early hours. Fortunately, there are several effective ...

A soothing nighttime ritual to help your body unwind is the ideal ending to a long, hectic day. Yours may be dipping into a warm bubble bath, curling up with a good book, sipping a mug of herbal tea ...

A dog owner tried to do some relaxing yoga at home, but the YouTube instructor had a cat–what her dog did next has left internet users in stitches. In a viral TikTok video shared on Sunday by ...

August 15 is a day set aside to recognize how important it is to sit back and relax, but for some people that is easier said than done. Relaxing is part of maintaining good mental health and wellness.

FORT WAYNE, Ind. (WANE) – Relax and unwind with Beer Yoga at Hop River Brewing Company. The 60-minute yoga class will be hosted by Baby Cobra Yoga. After the class for people of all yoga levels, enjoy ...

Get ready to unwind! Join in on an afternoon of mindfulness and meditation at the 3rd Annual Celebration of International Yoga Day in Crocheron Park. This free event, located at 33rd Ave. and 215th Pl ...