Music, an artform that gives us pleasure, relief and lightens up our moods with positive vibes and cheerfulness or peace.

The 1970s gave us bell-bottoms, disco balls, and soul-soothing tunes that science says can calm your nervous system. Research confirms that listening to music affects the parasympathetic nervous ...

Mindful breathing is an effective way to calm the mind and body. Spend five to 10 minutes focusing on your breath, inhaling ...

With the holiday season approaching, so is the holiday party season. A cute, intentional theme can make such a difference ...