Music, an artform that gives us pleasure, relief and lightens up our moods with positive vibes and cheerfulness or peace.

The 1970s gave us bell-bottoms, disco balls, and soul-soothing tunes that science says can calm your nervous system. Research confirms that listening to music affects the parasympathetic nervous ...

Therapists make a living helping people understand how stress builds and why certain behavioral patterns make it harder to ...

Learn easy daily habits—healthy diet, exercise, stress relief, good sleep, and regular monitoring—that naturally support long ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

It’s rare to meet an adult who feels like they’re getting enough sleep. A recent survey even showed that one in three adults ...

The life of a student has always been a balancing act. Between academic pressure, part-time work, social expectations, and ...

If you think Florida is just beaches and theme parks, Marianna is about to blow your mind with its most famous attraction – Florida Caverns State Park. This is the only state park in Florida where you ...

Leaving your car parked (or better yet, arriving by train at the Red Bank station) allows you to experience the town as it was meant to be enjoyed – at a human pace that permits noticing details like ...