Are you looking for a quick treatment to stop your headache, ease your mind, and release all your stress? Do you need to ...

If you suffer from stress and anxiety, listen to this magical audio to discover feelings that will float you to a spiritual ...

Stress is a normal part of life, but that doesn’t mean the people around you have to wallow in it. That’s why stress-relief gifts are a slam dunk. These gifts provide a little help for your friends ...

Whisk away your stress by creating the ultimate stress-relief playlist. Find out which tunes help beat your racing thoughts and let you relax.

The holiday season can be one of the most stressful times of the year, with busy schedules, family gatherings, and mounting ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Mindfulness before it was trendy Boomers tending a garden, taking a Sunday drive, cooking a meal from scratch, or enjoying ...

Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest ...

While music therapy has proven beneficial for certain conditions, it is not a substitute for medical treatment. Many believe ...

Three millennia later, modern-day spas remain rooted in ancient practices and traditions like steam, mud, and soothing ...

Cigna Healthcare is teaming up with NBA legend Earvin “Magic” Johnson on a campaign centered on the premise that music and ...