If you’re prone to sleep talking, or share a bed with someone who is, you’ll know how odd it can be to be woken by the sound of voices - but what does it actually mean? For some, sleep talking is a ...

If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

Description: Soft Meditation Sounds for Moments of Calm and Serenity. Buddhist Temple | Harmonize Chakras, Ambient Music, ...

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Sleep meditation apps can help people who have insomnia or difficulty falling asleep. Most apps feature guided meditations that use the spoken word to guide a person through a relaxing exercise. Apps ...

Sleep talking (also know in the sleep field as "somnliloquy") is a sleep disorder that involves unconscious talking during sleep. Sleep talking varies in its content and presentation, ranging from ...

Discover the science behind sleep talking, a behavior that over half the general population experiences at some point in their life. When you purchase through links on our site, we may earn an ...

The medical term for abnormalities that occur during sleep is “parasomnia.” The Alaska Sleep Clinic says behaviors such as sleep walking, sleep talking, sleep eating, nightmares, night terrors and ...

A new study published in the Journal of Sleep Research has found that long-term meditation practice is associated with more resilient sleep architecture and preserved brain activity in older adults.

Sleep paralysis - a condition thought to explain a number of mysterious experiences including alleged cases of alien abduction and demonic night-time visits - could be treated using a technique of ...