To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to yoga moves to ease the discomfort. So set aside 10 minutes, roll out a yoga ...

Its triangle-shaped grip makes it super easy to hold, and it comes with three handy attachments: the dampener, which is great ...

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out. Sitting on desks for longer hours, sleeping in the wrong position or leading ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Cold weather can worsen arthritis symptoms by increasing pain sensitivity and reducing blood flow. Dietary adjustments, such ...

Opt for warm, baggy clothing that will retain body heat near the skin. Instead of hiding under several blankets to stay warm, you can stay warm while you're moving around by dressing in layers of warm ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Q: My doctor X-rayed my hands and said I have osteo in them. They get stiff and ache. What should I take for it and what should I not eat? Thank you for your help. A: I assume you are referring to ...