The average full-time worker spends over 40 hours a week at work, according to the Bureau of Labor Statistics. And depending on what your job entails, a majority of those hours may be spent sitting, ...

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Many of us know what it feels like to sit for a long period of time. It can quickly cause discomfort, especially if you do it often. Over time, prolonged sitting may contribute to back pain, along ...

Many of us endure long hours sitting at a desk before getting into our cars and dealing with traffic on the way home. All that sitting can take a heavy toll on your back, which is why it’s a great ...

Back pain is an unpleasant—and all too common—problem. Unfortunately, many of our jobs require us to sit for long hours, which can lead to back problems over time. If you already have back discomfort, ...