This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

Sam Warburton was quoted £12,000 for an operation but did one thing to save his injury and avoid paying for it ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.