Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Filipino CrossFit athlete Justin Hernandez has joined Netflix's competition series Physical: Asia as a new member of Team ...

Elevated push ups: These target your upper body and core. Take a step back from your sofa or chair and place both arms on the ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Asia midway through the competition due to obligations in the Philippines. The eight-division world champion served as Team ...

In the field of paediatrics, the concept of normal (ie, typical)—in contrast to different, special, deviant, delayed, or ...