Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

HYROX is not about raw speed; it's about discipline and pacing. The most successful athletes are those who master the boring ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Major Fitness unveils the B17, a dual-ratio functional trainer that blends commercial precision with home gym accessibility.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Think you’re fit? Functional Fitness and HYROX are redefining what it means to be in peak condition. With Noah Ohlsen, we put them head-to-head to find out which style builds the fittest athletes.

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...