This video distills Bradley Martyn’s no-fluff mindset into five daily quotes you can actually use. It opens with the core ...

Republican Rep. Doug LaMalfa made a last-ditch plea to conservative voters to turn in their ballots and reject a plan to ...

Solution: Use a full, controlled range of motion during all back exercises. If this means you need to reduce your weights, ...

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, palms facing one another. Keeping your upper arms locked in place, bend at the ...

Toughook USA is making waves as a top provider of durable hanging solutions, with District 21 in Wheeling, Illinois, recently adopting their products. The district moved to Toughook’s school hook ...

React hooks give you powerful ways to manage state, effects, context, and more—without writing class components. In this video, we break down all 10 core built-in React hooks and show you how to build ...

A new study challenges one of strength training’s longest-running debates. The rep debate has been raging in gyms for decades. Should you lift heavy for fewer reps? Go lighter for higher reps? Can you ...

Christopher M. Aniskovich, 22, of Clinton — who appears to have welcomed a baby girl in February — is accused of picking the teen up outside her home Saturday night, June 21, said police in West Haven ...