This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

"After 50, muscle loss starts to happen faster, which can affect balance, metabolism and overall strength," explains Stephen Sheehan, CPT, a certified personal trainer at Garage Gym Reviews. " ...

The city Parks Department will once again revisit its plan to construct a multipurpose play area on Juniper Valley Park’s ...

Located in the Terry Court Shopping Center at 2203 N. Augusta St. in Staunton, the gym is open Monday-Friday 8 a.m.-1:30 p.m.

Gone are the days when sweat-laden cotton tees would hamper your performance. Today, the best gym wear for men has moved on.

Sangfor Technologies is listed as one of the Representative Vendors with its hypervisor-agnostic Sangfor aSV, a compelling alternative for enterprises looking to diversify their virtualization estate, ...

And then, of course, not to forget exercising the brain; a healthy mind needs a healthy body and all that. So I have weekly ...

Build muscle the old-school way with our guide to the famous Sig Klein Full Body Workout Program. It's a boxybuilding ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Tenn., raises concerns about socialism’s growing influence in America and calls for greater focus on its roots on ‘The Bottom ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...