This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

"After 50, muscle loss starts to happen faster, which can affect balance, metabolism and overall strength," explains Stephen Sheehan, CPT, a certified personal trainer at Garage Gym Reviews. " ...

The city Parks Department will once again revisit its plan to construct a multipurpose play area on Juniper Valley Park’s ...

Located in the Terry Court Shopping Center at 2203 N. Augusta St. in Staunton, the gym is open Monday-Friday 8 a.m.-1:30 p.m.

Build muscle the old-school way with our guide to the famous Sig Klein Full Body Workout Program. It's a boxybuilding ...

Amp takes a fresh approach to the hotel gym through impactful performance engineering and minimalist design, designed to suit ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

From filming others to hogging machines, see what gym behaviors you should do extra reps of — and what you should leave on ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.