Learn how many strict pull-ups you need to be stronger than 90% of people and what it says about your upper-body strength.

Depending on your job, you may be required to lift weights or carry a load in a military fitness test. Learning how to ...

Already a pro at bodyweight pull-ups and itching for a new challenge to keep progressing? Awesome! It's the perfect time to ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Are you stuck in a deadlift rut? Supercharge your strength and muscle-building workouts with the magnificent paused deadlift.

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

You’re looking for the best exercises for bigger arms, and you’ve come to the right place. But before you screenshot the ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...

Straps can serve as a good bridge between glove wearers and non-glove wearers. They give you a chance to accessorize and ...

Powerlifting coach Nick Benerakis credits this exercise for boosting his bench from 605 to 675 pounds.