Learn how many strict pull-ups you need to be stronger than 90% of people and what it says about your upper-body strength.

Depending on your job, you may be required to lift weights or carry a load in a military fitness test. Learning how to ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

An Australian police officer, Jade Henderson, has broken the world record for the number of pull-ups performed in one hour, ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Are you stuck in a deadlift rut? Supercharge your strength and muscle-building workouts with the magnificent paused deadlift.

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

You’re looking for the best exercises for bigger arms, and you’ve come to the right place. But before you screenshot the ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...