Learn how many strict pull-ups you need to be stronger than 90% of people and what it says about your upper-body strength.

Depending on your job, you may be required to lift weights or carry a load in a military fitness test. Learning how to ...

Already a pro at bodyweight pull-ups and itching for a new challenge to keep progressing? Awesome! It's the perfect time to ...

“The mistake many make is confusing ‘no pain, no gain’ with progress. Cumulative joint stress often builds silently through ...

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

You’re looking for the best exercises for bigger arms, and you’ve come to the right place. But before you screenshot the ...

An Australian police officer, Jade Henderson, has broken the world record for the number of pull-ups performed in one hour, ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Rep. Jim Himes, D-Conn., argued that President Donald Trump’s military killings set dangerous precedent that future Democratic presidents could use.