The 'Run the Rack' dumbbell method involves performing reps of an exercise to failure using each set of weights in the rack.

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

From filming others to hogging machines, see what gym behaviors you should do extra reps of — and what you should leave on ...

Sit tall on a flat bench, feet planted, dumbbells just outside your thighs. Lean forward and in one explosive motion sit back ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...