Start by standing with your feet hip-width apart, a resistance band anchored under your feet and held at shoulder height.

Best Premium Watches For Men to Upgrade Your Personality like a Pro! Elevate your look with the perfect attraction piece right at your wrist. This time, add a watch to your personality and style like ...

Abstract: Resistance training is an effective physical rehabilitation method used to improve muscular strength and physical function of people with muscular diseases. For people living in rural areas ...