Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that especially for older adults, working out with resistance bands can be an incredibly effective way to ...

Achieving elite status in strength training is a complex endeavour that goes well beyond lifting heavy weights. It demands a ...

ALDI Ireland fans are rushing to buy an exercise machine that previously sold out in SECONDS. The retailer’s viral Pilates ...

Men’s rings have evolved into key statements in modern styling—from minimal bands and signet rings to more elaborate designs ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to side, for a gentler sensation, while tri-plates vibrate up and down, side to ...

xplate is perfect for those who want to work out at home, in outdoors, or on the go, without the need for multiple pieces of equipment.

Kingsy Store has announced the availability of its KingsyFit™ Home Gym Ab Workout Trainer, a compact and adjustable fitness ...

Market expert Raja Venkatraman shares his top three stocks to buy today, 19 November. Discover his exclusive picks and ...