"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU'RE trying to gain muscle, your first instinct may be to head to the gym and hit the weight rack.

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IF YOU'RE trying to gain muscle, your first instinct may be to head to the gym and hit the weight rack. And while lifting will never go out of style (in our humble opinion), we're here to tell you ...

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Kate Upton’s supercharged hip thrusts call for heavy weights and resistance bands Ben Bruno—star trainer of Chelsea Handler, Emma Stone, and Ashley Graham—shared Kate Upton's most recent workout of ...

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Share on Pinterest A recent study found that heavy resistance training among older adults may help preserve long-term leg muscle function. FG Trade/Getty Images Exercise is an important lifestyle ...