The good news: the brain does not need to be fixed; it can grow new cells and adapt throughout our lives, a process called neurogenesis. Neuroscientist Robert Lowe, who specializes in Alzheimer's ...

A strong lower body supports balance, joint health, and everyday movement as you age. These six standing workouts focus on ...

Discover theoften-overlooked type of movement a Pilates instructor says could be the key to lasting relief from your back ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...

Stand with your feet hip-width apart, with a barbell on the floor in front of you. Hinge at the hips and bend your knees to ...