Fight shoulder popping with exercises that strengthen your rotator cuff and help stabilize your shoulder joint.

If you have shoulder pain, this article is for you. Use this quick, Harvard Health-approved exercise routine to bulletproof ...

Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...

Are there really such things as the best resistance bands, you might ask? Aren’t they all just ultra-strong rubber bands? It may sound like a silly question, but to answer it, resistance bands do ...

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...

Resistance bands are often treated as a travel substitute when you can’t get to the gym. But evidence suggests they deserve a permanent place in your training. A 2019 analysis of eight studies found ...

Resistance band workouts are an excellent way to get a full-body workout in at home, especially if you don't have the space for large home exercise equipment. Resistance bands are inexpensive compared ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight workouts ...

Resistance bands, those stretchy, lightweight tools, have surged into fitness routines, proving they’re more than a passing trend. Far from being just a warm-up prop, they rival heavy weights in ...

The rotator cuff is a group of muscles and tendons holding the shoulder joint in place. If an individual injures their rotator cuff, Medicare may cover the surgery costs if a doctor confirms it is ...

Over my 10-year career as a strength and conditioning coach and Physical Therapist, I have helped clients look, move, and perform their best through individualized strength training programs. During ...