The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Take a nylon webbed football belt, loop a resistance band through it and tape it down to the bottom of a football cleat — ...

Less than eight weeks to go ‘til Christmas! Now’s a great time to beat the rush and start checking those holiday gifts off your list. And you don’t need to spend a lot to do it, either — I’ve been ...