Cellular energy metabolism also follows the rhythm of the circadian clock. A new study has now shown exactly how this works by revealing the relationship between the circadian rhythm and the ...

The idea of the body clock is so popular that, if you're trying to be a sceptical health news consumer, you could be forgiven for wondering if it's actually pseudoscience. But the truth is, the body ...

Your circadian rhythm is your body’s internal clock. Light, sleep patterns, hormones, meals, and temperature can all influence your circadian rhythm, which in turn can influence your overall health.

Circadian rhythms are cycles in the body that occur roughly across 24 hours. In humans, circadian rhythms cause physical and mental changes in the body, including feelings of wakefulness and sleep.

Forbes contributors publish independent expert analyses and insights. Noma Nazish covers all that’s buzzing in the beauty and wellness space Why, you ask? Because as it turns out, biological ...

Cellular energy metabolism also follows the rhythm of the circadian clock. A University of Basel study has now shown exactly how this works by revealing the relationship between the circadian rhythm ...

How to Get Better Sleep An individual's biological clock can be set earlier or later, but keeping cues that influence circadian rhythm steady can help everyone maintain their routine. Waking up and ...

What’s the best time of day to work out? The conventional wisdom—which still holds true—is that you should choose a time when you’ll actually do it. But if you have more freedom in your choice, you ...

It's hard to imagine a life without electric lighting: we'd be in the dark, and probably inactive and unproductive, for about half the day. But would we be healthier without it? A University of ...