Heart health experts are raising the alarm about how disruptions to the body’s internal clock could harm our wellbeing. The circadian rhythm, known as the body’s 24-hour internal clock, helps to ...

No. 1 Purdue plays No. 15 Texas Tech in the finals of the Baha Mar Championship. Follow along for live updates and analysis ...

Finally, after years of testing sleep tech and wellness gadgets, I've discovered that the secret to easier wake-ups isn't ...

The atmosphere in Bud Walton Arena was electric as the Arkansas Razorbacks faced off against the Jackson State Tigers in a highly anticipated basketball matchup. With the Razorbacks looking to build ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...

While Brock Purdy gears up for his second straight start, the 49ers still don’t have Brandon Aiyuk and may not as contract ...

The clocks rolled back this weekend, signalling the end of daylight saving time and the start of long, dark winters. Of course, there is the short-term perk: the fact it allowed us an extra hour in ...

You may gain an hour’s sleep, but if you’re left feeling a bit ‘off’, here’s how to kick the jet lag feeling and keep your health on track The Standard's journalism is supported by our readers. When ...

A look at Michigan State football's matchup Saturday at Iowa with five determining factors and a prediction. Plus, how to ...