Life can throw off your sleep-wake schedule—here are some steps you can take to reset your circadium rhythm, naturally.

HUMANS used to sleep twice every night and only recently quit the habit, a scientist says. These days, we expect a continuous eight-hour block of rest – but it wasn’t always so. An expert ...

Before electricity, humans naturally slept in two phases, waking for an hour or two around midnight for quiet activities. This biphasic sleep pattern, ...

In a matchup drenched in familiarity, tactics mattered more than power. Defending champion Coco Gauff walked into her WTA Finals opener armed with momentum and confidence (especially after tasting ...

Challenging games can be frustrating, but when they're this fun to play, that frustration turns into motivation for one more ...

New research shows that living in sync with your body clock may help reduce risks for heart disease, diabetes, and high blood pressure.

If you were able to visualize the passage of time, it may appear as looping ribbons of color, these fragments ribboning and ...

Researchers at the University of California San Diego have discovered that the gut's rhythmic muscle movements could help ...

Robin Uthappa analysed Jasprit Bumrah’s rare off day against Australia, pointing out a recurring pattern in the pacer’s ...

By day five I started to feel like I had more energy throughout the day. My Oura ring agreed: it indicated that my readiness ...

Researchers reveal that preterm babies' brains respond to rhythmic sounds, indicating early rhythm processing crucial for ...