Thanks to Popeye, spinach is a commonly thought of source of iron. A 2-cup serving of spinach provides 1.6 mg of iron, but ...

Parents can make healthy eating fun for children. Creative recipes like rainbow veggie quesadillas and fruit smoothie bowls pack essential vitamins. Sweet potato fries offer a nutritious alternative ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Eating potatoes is a great way to increase your intake of whole foods rich in complex carbohydrates, vitamins, minerals, and other plant-based ...

Think milk is the best food for strong bones? Experts now say cottage cheese may be even better. Packed with calcium, protein ...

The number of people taking vitamins, minerals and supplements has risen drastically in the UK. But it isn't just about what ...

Upgrade your winter routine! Find the seven most effective hydrating serums for every skin type to lock in moisture and ...

The timing of your sun exposure is absolutely crucial for calcium absorption and bone health — and according to research, it is actually afternoon sunlight that has the most beneficial effects.

Iron deficiency is a common problem that affects many people across the globe. While supplements prescribed by doctors help ...

From makeup to skincare gadgets to hair styling tools, we’ve gathered some of the most exciting gifts for the beauty lovers ...

Vitamin D is an essential nutrient for your immune system, heart health, and more—but most Americans don't get enough of it.

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

In his first interview, Argento gives 'Vanity Fair' an exclusive look into the booming blood industry. From stem cells, ...