In this dynamic video, join Louie Lynn as he delves into the art of heavy bag training. Discover proven techniques and tips straight from a pro to enhance your workout routine. Louie shares his ...

On every school day in Ghana, it is common to see children between the ages of six and 14 struggling with oversized school bags. Some are so weighed down that they can hardly walk upright, their tiny ...

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The Notre Dame Fighting Irish have won three games in a row after losing the first two of the season to Miami and Texas A&M. Marcus Freeman’s team has responded with wins over Purdue, Arkansas and ...

Stretching can improve our wellbeing as well as provide a feeling of greater height and, eventually, better posture. But does it actually “lengthen” the muscles and body? Here’s what posturologist and ...

Suffolk boxer Fabio Wardley faces the biggest fight of his career when he meets former world champion Joseph Parker at the O2 Arena tomorrow night. Mark Heath caught up with ...