As an orthopaedic surgeon at Apollo Hospitals, Dr Raviteja Reddy Karumuri juggles a relentless schedule — early-morning rounds, marathon surgeries, and back-to-back patient consultations. The role ...

The leg curl is one of the best machines – and best methods, period – for building hamstring strength and size. There are two types of hamstring curl machines, and you're likely to find one or the ...

A swole upper body might look good on Instagram, but for real-life practicality, you also need a bit of leg work. Stronger legs help power all manner of activities from cycling to swimming, as this ...

While many focus on barbell lifts, with the “big three” (bench, squat, and deadlift) taking priority, if your goals include being athletic and building a balanced physique, then unilateral training ...

You’ve unpacked, joined 12 societies you’ll never attend, and now you’re thinking about the gym. Maybe you want to get in shape, maybe you’re just bored, or maybe you saw the guy from your seminar ...

Team Health Shots recommends products only after thorough research and analysis of user ratings and reviews on Amazon and other similar platforms. We value the trust of our readers, and follow an ...