You don’t have to go too hard or too fast. In fact, that can be unhelpful. Owen started with five- to 10-minute walks a day.

One of the primary benefits of regularly doing wall angels, says Poppy, is improving your posture. ‘Wall angels counteract ...

Fight shoulder popping with exercises that strengthen your rotator cuff and help stabilize your shoulder joint.

Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start ...

If you have shoulder pain, this article is for you. Use this quick, Harvard Health-approved exercise routine to bulletproof ...

If you’re wondering if pullups are bad for your shoulders, you may be relieved to learn that this exercise is not inherently dangerous, unlike some upper-body exercises that put your shoulders in a ...

A rotator cuff tear can be painful and interfere with your daily activities. It may make it hard to lift your arm, get dressed or sleep comfortably. If your tear is repairable, surgery may be the best ...

Strengthening your rotator cuffs — the four muscles (and countess tissues) that surround the shoulder blades and help to stabilize them — is essential for maintaining overall shoulder health. But ...

PRESQUE ISLE, Maine (WAGM) - Shoulder pain can be more than just an inconvenience, it might be a sign of something serious. One of the most common causes is a rotator cuff tear, an injury that affects ...

Rotator cuff disease is the most common cause of shoulder pain. People with rotator cuff disease often describe their pain as being worse at night and exacerbated by movement in specific directions, ...

Kinesiology tape should be applied to the front of your shoulder first. Start by making sure your shoulder is clean and dry. If hair is present, a buzz clipper or razor can be used to remove it. Here ...

Over my 10-year career as a strength and conditioning coach and Physical Therapist, I have helped clients look, move, and perform their best through individualized strength training programs. During ...