Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start ...

Fight shoulder popping with exercises that strengthen your rotator cuff and help stabilize your shoulder joint.

If you have shoulder pain, this article is for you. Use this quick, Harvard Health-approved exercise routine to bulletproof ...

From mountain climbs to martial-arts drills in the pool, the action icon proves that strength, movement and mindset matter ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Chelita Hall was a collegiate athlete, but took an exercise hiatus after. She started lifting heavy weights at 46 and got ...

And what’s romance but hopes and dreams? A week before the start of the regular season, I listed out my hopes and dreams for ...

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

Star Japanese right-hander Tatsuya Imai, who will be posted by Nippon Professional Baseball's Seibu Lions this offseason, is ...