Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

One welterweight looked to climb the ladder while the other tried to remain relevant in the UFC's return to home base for a Fight Night card at the Apex.

Seguin volleyball’s time on the hardwood came to an end Tuesday night when the Lady Mats fell in three sets to Smithson ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

State inspectors visited over 50 restaurants, lounges and other food-serving establishments last month in Muscogee County.

You painted, furnished, and hung the drapes. The house looks done—until you notice little catches underfoot and flashes of ...