The new Ergatta Luxe Rower builds on the brand’s reputation for elegant, game-based fitness equipment (see also: Ergatta ...

Ergatta, the leaders in game-based home fitness, today announced the release of The Ergatta Luxe Rower, a premium evolution ...

Rowing and climbing are two popular activities that promise a full-body workout, particularly for the upper body ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

For many people past midlife, bodyweight training delivers more real‑world strength than time with dumbbells. The reason is simple: you move your whole body through space, at full ranges, with joints ...

With upgraded performance analytics and a larger, more immersive 24-inch display, the Hydrow Arc improves on the original to ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

So whether you're hitting the rowing machine until every muscle in your body is vibrating or building an affordable ... You ...

A new gym with uncommon features, such as red light therapy, has opened, and repairs are needed on Interstate 85.

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...