For the past several days, I’ve been experiencing periods of shortness of breath, fatigue and general soreness. On any normal occasion, I’d dismiss this as part of my generalized anxiety disorder. But ...

Panic attacks, or brief periods of extreme fear, can be terrifying no matter when they happen, but they can be especially troubling if they happen when you’re driving. While you might experience panic ...

Have you ever experienced a sudden surge of overwhelming anxiety, accompanied by physical symptoms like heart palpitations and shortness of breath? That is what we call a panic attack. In this post, ...

Everyone goes through periods of heightened stress and anxiety. Think back to your busiest college semester when you chewed off all your fingernails. Or even to a more recent time when, after a week ...

The stress of everyday life, from paying the bills to keeping up with your friends and family, can sometimes become overwhelming, even for the toughest of people, and maybe especially for people too ...

Panic attacks can be frustrating and isolating. They can be triggered from subways to elevators and sometimes can just come out of the blue when you're walking around the city. Anxiety from having ...

A new treatment for the feeling of suffocation that accompanies a panic attack focuses on getting patients to breathe less. The treatment, which involves a technique for altering your breathing, is ...