An average person, running or walking, takes about 2,000 steps per mile. Often, especially when running, the impact is much more than just body weight because of the momentum going forward. Typically ...

Most runners will find themselves sidelined with a foot ailment at some point. Anything from a simple blister to a more complex stress fracture can put a halt to training plans. Most running injuries ...

Thoughts on foot strike—which one is “best” and whether it’s a good idea to try to switch to a different one—vary widely in the running community. It’s one of those things everyone, from the president ...