For many people, their exercise routine has a clear separation between strength training and cardio exercise. However, the two aren't mutually exclusive. So, does running build muscle? Newsweek spoke ...

Us heavy sweaters have a unique relationship with clothing. Running high mileage in cotton shirts through high school and college taught me not to trust a shirt on its initial touch; how it reacts to ...

Losing muscle mass from running is a possibility, but good news: with the right diet and strength training regimen, it's avoidable. "If you're only running and not doing strength work, then it is ...

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You’re putting in the work, logging the miles, and lifting weights in the gym. But if it feels like your muscles aren’t actually getting stronger, you might be missing some signs you’re burning ...

If there's a world record for getting world records, one Wausau man may very well be on his way to getting that honor. On Saturday, Dr. Steve Ruppel, a local chiropractor, will attempt to break his ...

If you feel like all of your friends are suddenly training for major endurance competitions like half marathons, marathons, or even triathlons, you might feel a bit of FOMO from watching them rack up ...