It starts with a slight scratchiness at the back of your throat. Then, a sneeze. Then coughing, sniffling and full-on congestion, with or without fever, for a few insufferable days. Viral upper ...

Steam inhalation is one of the fastest natural ways to loosen mucus and reduce congestion. Warm, moist air helps soothe ...

Experts weigh in on whether cold water swimming, drinking kombucha and taking vitamins can boost your immune system.

1. Make sure to stretch periodically on long road trips or flights. As odd as it sounds, the prolonged hours of sitting during long trips in the car or even flights cause stiffness in joints and ...

When you're hoarse, sending a voice message, presenting a project at a meeting, dictating an address to your car's navigation system, or simply having a phone call can be difficult."We're a ...