Researchers found that hot tubs raise core body temperature more effectively than traditional or infrared saunas, leading to ...

Should you try sauna therapy? Studies show daily sessions may reduce your risk of disease and boost overall health.

A study suggests that regular 30-minute sauna sessions could increase endurance and shave time off your runs. Here's how.

Following its popular pumpkin picking season, Farrington's Farm posted a series of images of its brand new sauna venue to its ...

New research finds soaking in hot water can mimic the effects of exercise by boosting heart rate, circulation, and immune ...

What if a stranger wanted to talk to me? What if I sat in the wrong place or somehow poured a can of Fanta on the sauna ...

I'm a Fitness Editor and a Dad—Here Are 37 Fitness Gifts for the Active Guy in Your Life ...

Denver Broncos linebacker Alex Singleton revealed Monday that he underwent surgery last Friday for testicular cancer after ...

Here’s how the sauna regime worked. For three weeks, the study participants sat in a sauna for around 30 minutes post-exercise. At the start of the study period, the sauna bathers completed a running ...

Although nobody can deny that workout is the ultimate solution and remedy for a healthy lifestyle, does it have to require the same amount for both men and women? Well, the answer might be no, ...