Clothing optional or nude saunas are becoming more popular in Ireland, but what does it feel like to get naked in public?

In summary, hot tubs may be more effective than saunas when it comes to raising body temperature and helping the immune ...

A study suggests that regular 30-minute sauna sessions could increase endurance and shave time off your runs. Here's how.

Researchers found that hot tubs raise core body temperature more effectively than traditional or infrared saunas, leading to ...

What if a stranger wanted to talk to me? What if I sat in the wrong place or somehow poured a can of Fanta on the sauna ...

Following its popular pumpkin picking season, Farrington's Farm posted a series of images of its brand new sauna venue to its ...

Should you try sauna therapy? Studies show daily sessions may reduce your risk of disease and boost overall health.

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, suggests that using an infrared sauna after exercise can speed up recovery and support ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, suggests that using an infrared sauna after exercise can speed up recovery and support ...

For some people with rheumatoid arthritis (RA), using a sauna or hot tub regularly — applying heat to large areas of the body — may help improve RA symptoms and overall well-being. The benefits of ...

The Heavenly Heat ECO Infrared Sauna is a smart choice for anyone looking to enjoy the benefits of a full sauna experience without needing a ton of space. It heats up quickly, so you’re not waiting ...