A study suggests that regular 30-minute sauna sessions could increase endurance and shave time off your runs. Here's how.

Should you try sauna therapy? Studies show daily sessions may reduce your risk of disease and boost overall health.

This guide offers insight into the health and wellness benefits of a sauna by covering the various ways sauna usage benefits a person's physical health, mental health, and overall wellness. TEMECULA, ...

The Baby Boomer generation saw some truly odd fitness devices. Unfortunately, many of these devices turned out to be scams.

Have you ever heard of people working out with a sauna suit on? Some people take up this trend to sweat more and lose weight faster. It has been scientifically proven to boost fitness level. So, what ...

Hotworx, an infrared sauna fitness studio, will be the first gym of its kind in Horry County and South Carolina. The new studio, which owners plan to have open by the end of April, will offer yoga, ...

Last March, Chestnut Hill Cycle Fitness upgraded with a new studio triple the size of their original spot. The following week, they — like all other nonessential businesses in the area — were forced ...