Women can do it all. Doing it all also comes with massive amounts of stress. Trying to balance a demanding career and ...

Can Scotland compete with the sauna-loving Nordic and Baltic countries? Julia Rose Clarke heads to the coast to find out ...

A study suggests that regular 30-minute sauna sessions could increase endurance and shave time off your runs. Here's how.

Between punchlines, guests at Othership in Flatiron swapped sweat for shivers, plunging into icy pools and turning the night ...

Here’s how the sauna regime worked. For three weeks, the study participants sat in a sauna for around 30 minutes ...

A Hyde Park woman plans to bring a wood-fired, lakefront sauna to 57th Street Beach pending a final sign-off from the Chicago ...

Researchers found that hot tubs raise core body temperature more effectively than traditional or infrared saunas, leading to ...

“There’s a loneliness epidemic in London at the moment,” he told the Citizen. “Isolation is chronic among certain communities ...

New research finds soaking in hot water can mimic the effects of exercise by boosting heart rate, circulation, and immune ...

Looking to get faster over 5K? You could, of course, run more miles, do more strength training or add more interval sessions to your training regime. Or you could just sit in a sauna. That’s right. In ...

Make her holiday season with these chic picks, spanning the luxury, the useful, the personalized, and the trendy.

Over 300 free sessions will be provided for the people of Liverpool including regulars of Wyld Sauna and new sign ups Wyld ...