If you’ve noticed your Instagram feed filling up with people sweating it out in wooden rooms, you’re not alone. Sauna bathing isn’t just another wellness trend, it’s a 10,000-year-old practice that’s ...

Taking time to sit in a sauna can be a great way to decompress after a grueling workout or even a stressful day. While in a sauna, you can add to the relaxation by reading your favorite book, ...

Sauna users have been warned after a woman suffered severe heat stroke with multi-organ failure after basking for too long in the heat. Experts from Birmingham Heartlands Hospital described how a ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, suggests that using an infrared sauna after exercise can speed up recovery and support ...

Here’s how the sauna regime worked. For three weeks, the study participants sat in a sauna for around 30 minutes ...

How did the sauna explode? In a TikTok with over 101,000 views, Dominique Elissa says she turned on the sauna at the Airbnb the day before hosting a wellness retreat. She planned to enter the sauna ...