Should you try sauna therapy? Studies show daily sessions may reduce your risk of disease and boost overall health.

Dr. Rhonda Patrick, one of the review’s authors, told The Post she first started to schvitz at the YMCA as a graduate student. “I noticed a really profound effect on my mood and my ability to handle ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest ...

Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest places to socialize. (The United States sauna market is projected to expand by 151.3 million from ...

It turns out one of the hottest wellness therapies among celebrities is literally hot — well, more like pleasantly warm. The first thing you’ll notice when stepping into an infrared sauna is that it’s ...

The best home saunas let you skip a trip to the gym and sweat it out at home. Luckily, there are tons of affordable, easy-to-install models on the market now, in part thanks to increasing evidence ...

Frequent heat exposure from sauna use throughout the week is associated with a lower risk of dementia and Alzheimer’s disease, according to a first-of-its-kind study by researchers at the University ...

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Why do people use saunas? Despite centuries of anecdotal evidence which says the practice is relaxing and healthy, researchers have never actually asked this question. Until now. With increasing ...

Geraldine has over a decade of experience writing within the home improvement sector. Additionally, she has unique first-hand renovation experience as the previous owner of a house-flipping business.