I’m suspicious of any workout that promises to deliver results in a short amount of time. I’ve never been one of those people who could hit the gym hard for a week and see a change in my body. Any ...

Let’s get one thing straight: I am not a runner. I’ve always aspired to become one of those early-morning long run people, but I’ve accepted that that’s just not who I am. I get bored within the first ...

Someone needs to invent a hammer which uses the same muscles as a saw. In fact, while they’re at it, they should find a way to make the same muscles turn screwdrivers, lift hay bales and pull rakes.