Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...

Prone Y raises strengthen the lower trapezius, which is important for keeping the scapula stable. Lie face down on a bench ...

Your scapulae are flat, triangular bones that float on the back of your rib cage, anchored only by muscles. Each scapula can move in six different directions: up, down, in toward your spine, and out ...