5 Morning Stretches That Ease Back Pain and Keep You Strong After 50

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

My sciatica feels like it’s spreading, I get shooting pains down my thighs too, help?

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who wants to know if the pain she’s having in the front of her thighs is ...