4 Chair Exercises That Strengthen Your Core After 50

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...
The Franklin Reporter & Advocate

Quail Brook Senior Center Schedule For December 2025

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Bringing the dance studio home can improve balance and reduce the risk of falls for older women

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

6 Chair Exercises for Women to Maintain Muscle After 50

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...
Eat This%2c Not That!

5 Seated Exercises That Flatten Belly Overhang Faster Than Gym Workouts After 50

Tightening your core doesn’t always mean hitting the floor or crushing crunches. Some of the most effective ab-focused moves happen from a chair, where your spine stays supported and your muscles can ...
Wall Street Journal

A Parade of Senior U.S. Officials Descends on Israel for ‘Bibisitting’ Duty

TEL AVIV—Vice President JD Vance is due to fly out of Israel on Thursday, just hours before Secretary of State Marco Rubio flies in. Trump envoys Steve Witkoff and Jared Kushner were on the ground a ...