These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

I recently started doing wrist exercises at my two weekly seated exercise classes for seniors, many of whom have arthritic ...

If you're looking to tone your thighs, there are some exercises which can help you achieve that at home, HIIT exercises being ...

Sitting cross-legged can benefit the hips by stretching muscles and ligaments, but it can also strain the spine and it's not ...

The standard heel raise is the most basic variation that targets the calf muscles directly. Stand with your feet hip-width ...