Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

Learn the simple habit that experts say can counteract the health risks of sitting all day and how you can incorporate it ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Falls are the leading cause of injury for adults 65+. Learn balance tips, exercises, and when to seek physical therapy to ...

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

Long sitting hours may raise blood sugar even in active people. Doctors explain the metabolic changes, risks, and habits that ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

What started as a childhood fascination with science and sport has grown into a mission to "democratise" technology with innovative, affordable rehabilitation solutions for people with limited ...

If you’re venturing out into the woods after months of relative inactivity, a little preparation can be beneficial ...