Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

Learn the simple habit that experts say can counteract the health risks of sitting all day and how you can incorporate it ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Workouts Forget barbell squats – this five-move dumbbell workout builds stronger legs in 35 minutes Workouts You only need this three-move workout for stronger legs and glutes Workouts This ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

A powerful muscle in the lower body quietly supports the heart’s work every single day. Experts say it plays a far greater ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

Long sitting hours may raise blood sugar even in active people. Doctors explain the metabolic changes, risks, and habits that ...

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...